How fitness is connected to your spirituality and ability to manifest

I’m not a fan of exercise. It’s not my thing. However, lately I have received the intuitive guidance from my guides and angels to work out and lift weight. The angels explained to me that when we strengthen our body and build muscles, our bodies are able to adjust to spiritual ascension easier. As we move into a new era, our angels and guides are downloading more light and guidance into our bodies and we have to be ready and attuned to receive them. And I also believe that as our bodies become strong, so will our mental-health. And as this happens, we become more intuitive and more centered. When we exercise, we release stress energies and we also gain more energy. Every time I exercise, I feel more energetic and happier.